Monday, 11 February 2019

Breathe In Breathe Out

Happy week loves, 

How are you today? I am back with an amazing powered by inner strength post. As soon as the new year starts we have a list of goals that we want to accomplish. I decided not to write them down as life goals seem to take control over my predictions. However, one thing I have control of and will not let it go that easy is my exercise routines. Before continue, let's talk about active wear. It is important to wear something comfortable and appropriate to complete the exercise of your choice. If you are looking for something different and can't find active wear that you love and makes you feel wonderful I can help you with that. Please check my FITNESS SIGNATURE COLLECTION  by PhotosbyCris Designs. 

Now here are some tips on how to make an active life work for you. 

1. Start with a 5 minute workout a day. I know it sounds little but something is better than nothing. I started just like that and then slowly increase to 10 min and so on. Now I exercise around 1 and a half hour every day. How? I started with 5 min. Then my body became stronger and I love it.


2. Start today! Not tomorrow not after Valentines Day! TODAY!


3. Find the exercise you love. Don't turn exercise into a torture activity. Look for what you love. Yoga? Running? The options are endless, try them all and see what works for you. 


4. Workout is addictive. Trust me. That is an addiction that I do not want rehabilitation for. I love it and as my body gets stronger I love even more.



5. Make sure you stretch before and after exercising. Find a good teacher and drink plenty of water. Consult your doctor before trying anything. Make sure it is safe and you can handle it. Enjoy!

Wishing you all an amazing week ahead and let me know what type of exercise you practice below.

                                            Happy Valentines day to you all. Lots of LOVE.

xoxo 

Cris 

107 comments:

  1. You look gorgeous! Exercise is such a powerful tool to boost endorphins and also feel your best. Thanks for the beautiful reminder! XO, Ellese

    Rock.Paper.Glam.

    ReplyDelete
    Replies
    1. Thanks beautiful for the lovely comment xoxo Cris

      Delete
  2. Love your gym attire. I totally agree with you, exercising is addictive. I do gym 4 days a week and run 3 times a week and love it. Incidentally, have you lost all the comments like I did due to Google + changes?
    https://lookingfabulousat50.blogspot.com

    ReplyDelete
    Replies
    1. Hi Anna Thank you s much gorgeous for the lovely comment. You go girl Wow you are super active Great job and I don't want to look if I have lost my comments I am scared. I will leave as it is Have a wonderful day beautiful xoxo Cris

      Delete
  3. Exercising is a great addictive indeed. By the way, your fitness collection is very nice, Cris. Keep up the good work dear friend. xoxo

    ReplyDelete
    Replies
    1. Thank you so much Dominique It means a lot to me Love your collection too xoxo Cris

      Delete
  4. I need to get back into yoga
    xo
    www.laurajaneatelier.com

    ReplyDelete
    Replies
    1. Do it babe! Just start and you will get hooked again. Thanks for being here darling xoxo Cris

      Delete
  5. Replies
    1. Spero che tu lo faccia e per favore fammi sapere come sei andato penso che ti piacerà xoxo Cris

      Delete
  6. Helpful post. When you suffer from anxiety, some breathing exercises for anxiety can calm you down immediately.
    Mysecretluxury.com

    ReplyDelete
    Replies
    1. So true Amy that is my case I do suffer from it However I am feeling a lot better but I do my breathing exercise in my workouts Great point babe Thanks a lot xoxo Cris

      Delete
  7. wow i need to try yoga looks amazing!! loved this post :)

    jadieegosh

    ReplyDelete
  8. These are such great tips! Thanks for sharing!

    Jennifer
    Effortlessly Sophisticated

    ReplyDelete
    Replies
    1. My pleasure beautiful Thanks for reading it xoxo Cris

      Delete
  9. Cris this athletic wear is sooo cute!! Makes me want to do some yoga! These are great and easy tips to incorporate into anyone's daily life - thanks for sharing<3
    xo, allie
    www.champagne-tuesdays.com

    ReplyDelete
    Replies
    1. Thank you so much babe for reading it xoxo Cris

      Delete
  10. I really want to try yoga this year, it sounds like the perfect workout for doing at home xx

    Gemma • Gemma Etc . ❤️

    ReplyDelete
  11. I should really try yoga workout! You look amazing :)

    Lots of love ♥ January Girl

    ReplyDelete
  12. Oh my friend keep tying to take me in her yoga class and I might go one day!!! :))
    My Fifty Shades Fashion Blog

    ReplyDelete
    Replies
    1. Oh wow it is even better with a friend Go with her you wil love it Let me know how you went Thank you for the comment xoxo Cris

      Delete
  13. I like yoga and your workout look is great!
    Kisses, Paola.

    Expressyourself

    ReplyDelete
  14. This is very important
    https://www.melodyjacob.com/2019/02/of-late-i-have-been-enjoying-some.html

    ReplyDelete
  15. Great post :)
    Zapraszam także do siebie na nowy post - KLIK

    ReplyDelete
  16. You look lovely and very fit already in your pics.

    Ann
    https://roomsofinspiration.blogspot.com/

    ReplyDelete
  17. Exercise is a mood boosting and lifting activity
    www.stylebasket.in

    ReplyDelete
  18. I totally agree with you on this post... I've been wanting to start exercising, and i've been procastinating....i really gat to start now.
    Glowyshoe's blog

    ReplyDelete
    Replies
    1. You go girl Just take the first step and you will love it Thanks a lot babe xoxo Cris

      Delete
  19. nice post, reading this make me wanna start to exercise again , hope i can do it at least once a week !!
    have a nice day

    torichux3.blogspot.com

    ReplyDelete
    Replies
    1. Thanks beautiful I hope you do You will feel great It is really important xoxo Cris

      Delete
  20. Outside exercise is so fun. Great tips!

    Jennifer | Mrs Q Beauty

    ReplyDelete
  21. What a beautiful post dear, full of peace
    bisous

    http://www.gallech.com/

    ReplyDelete
    Replies
    1. Thanks a million babe Glad you liked it xoxo Cris

      Delete
  22. I don't make NY resolutions but I exercise absolutely regulary. You are so right with your words and I see you are wonderful in shape!
    xx Rena
    www.dressedwithsoul.com

    ReplyDelete
  23. Happy Valentines Day! I've made it my New Years Resolution to workout more regularly and I'm slowly yet surely starting to see results and feel better about my body. :)

    BLOG | YOUTUBE | INSTAGRAM

    ReplyDelete
    Replies
    1. Happy Valentine's Day beautiful All you need is that first step you are on your way You look amazing babe you will soon see more results Keep going xoxo Cris

      Delete
  24. Hi Cris
    Workout is an addiction but I never felt addict to it 😁😂🤣
    I hate doing exercise I hate the clothes and I hate swet.
    But you look like a really pro.
    Xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Thanks Marisa for the comment I hope you find something you love and get totally addict to it. Happy weekend darling xoxo Cris

      Delete
  25. Exercise is very good for the mind body and soul. I love your addiction and I wish I get addicted too. Thanks for this lovely post.
    The Glossychic
    Wonder Cottage

    ReplyDelete
    Replies
    1. Thank you very much darling I hope you find something you really love xoxo Cris

      Delete
  26. Great post! Thank you for tips! Also your active wear looks amazing! I really like floral detail!

    Blog - http://www.exclusivebeautydiary.com/search/label/en
    YouTube – https://www.youtube.com/watch?v=i9Otnx52aMk

    ReplyDelete
    Replies
    1. Thank you kindly for the beautiful comment xoxo Cris

      Delete
  27. Love this collection, anything with mesh instantly catches my attention!!

    We’ve recently launched the BLOGGSY app with its amazing collab tools to build your influencer business! We’re in the process of onboarding hundreds of exciting bloggers, brands and professionals to the Bloggsy team over the next few months. With Bloggsy you are able to:

    1) connect with brands, professionals and other amazing bloggers around the world and start collaborating
    2) promote your skills/services and create endless earning opportunities
    3) browse for services/skills that you need and apply for collaborations
    3) swap contacts, ideas, tips and create together
    4) earn money with a huge referral scheme

    We would love for you to try it out and give some feedback.

    To view the website click here http://www.bloggsy.com/

    HAVE A FABULOUS WEEKEND
    MUCH LOVE,
    ELEGANT DUCHESS XX
    https://www.elegantduchess.com/

    ReplyDelete
    Replies
    1. Thanks kindly beautiful I will check it out xoxo Cris

      Delete
    2. Have a great weekend too xoxo Cris

      Delete
  28. I do some exercise every day... I love your top! Have a beautiful weekend.
    https://chicchedimamma.com/

    ReplyDelete
    Replies
    1. That is great Sara Have a wonderful weekend too xoxo Cris

      Delete
  29. Loving your workout attire dear, especially the floral top.
    Jessica | notjessfashion.com

    ReplyDelete
  30. Ja cały czas się zabieram za ćwiczenia, ale zawsze coś mi przeszkodzi, brak mi motywacji.
    https://erramood.blogspot.com/?m=1

    ReplyDelete
    Replies
    1. POTRZEBUJESZ ZNALEŹĆ, CO KOCHASZ CHODZENIE, CYKLING, TANCERZ ... Następnym krokiem jest początek, wszystko, co musisz zrobić, to zacząć, a wtedy dostaniesz nawyku. Mam nadzieję, że wkrótce coś znajdziesz. xoxo Cris

      Delete
  31. Hello, loving your workout!
    XX

    https://www.elblogdebarbaracrespo.com/2019/02/fabulous/

    ReplyDelete
  32. You make it look so simple!

    Have a wonderful week ahead! Really pretty images.

    http://www.glitsxgrace.com/2019/02/18/5-tips-to-prevent-mental-burnout/

    ReplyDelete
  33. i like the idea of being healthy..love also the print of your shirt, dear..

    https://jehanmohammad.blogspot.com/

    ReplyDelete
  34. For sure falling in love with your exercise helps a lot in being motivated and getting it done!

    www.fashionradi.com

    ReplyDelete
  35. It's such a good idea to work out in the morning before you start the day! I need to try that too cuz I always go after work when I'm dead tired.

    www.prettyinleather.net

    ReplyDelete
    Replies
    1. Yes you need to find the best time it works for you Mornings are always a great idea. Thanks babe xoxo Cris

      Delete
  36. Wonderful post! Have a great week.

    Gemma x
    www.jacquardflower.uk

    ReplyDelete
  37. I love your sporty look, you're gorgeous with it.
    Kisses

    ReplyDelete
  38. You're so fit! Thanks for the inspo, I'd like to get into an exercise habit, I wish to kick it off this year.

    www.busyandfab.com

    ReplyDelete
    Replies
    1. Thank you so much darling Yes start as soon as possible I bet you are going to love it. Have a wonderful day gorgeous xoxo Cris

      Delete
  39. Te veo estupenda! Espero tu opinión en mi última entrada! Feliz día! ♡♡♡

    ReplyDelete
    Replies
    1. Gracias Carolina Si me voy a ver Tenga un feliz dia Tambien guapa xoxo Cris

      Delete
  40. Such a great post !! I need this in my life right now ��


    Lesley Kim

    ReplyDelete
  41. What a wonderful post here, Cris! You are looking fab and fit! xx

    Naya
    www.nayatilly.com

    ReplyDelete
  42. Replies
    1. It sure is You are very welcome darling xoxo Cris

      Delete
  43. Replies
    1. You are most welcome beautiful Thank you for being here darling xoxo Cris

      Delete
  44. Love this gorgeous fitness outfit!
    xo, Jane
    http://www.fitfabfunmom.com

    ReplyDelete
  45. You look absolutely amazing Babe. I love your look here. Stay fabulous!
    Have a great week ahead!
    Much love, Len
    http://www.lenparent.com

    ReplyDelete