Breathe In Breathe Out

Happy week loves, 

How are you today? I am back with an amazing powered by inner strength post. As soon as the new year starts we have a list of goals that we want to accomplish. I decided not to write them down as life goals seem to take control over my predictions. However, one thing I have control of and will not let it go that easy is my exercise routines. Before continue, let's talk about active wear. It is important to wear something comfortable and appropriate to complete the exercise of your choice. If you are looking for something different and can't find active wear that you love and makes you feel wonderful I can help you with that. Please check my FITNESS SIGNATURE COLLECTION  by PhotosbyCris Designs. 

Now here are some tips on how to make an active life work for you. 

1. Start with a 5 minute workout a day. I know it sounds little but something is better than nothing. I started just like that and then slowly increase to 10 min and so on. Now I exercise around 1 and a half hour every day. How? I started with 5 min. Then my body became stronger and I love it.


2. Start today! Not tomorrow not after Valentines Day! TODAY!


3. Find the exercise you love. Don't turn exercise into a torture activity. Look for what you love. Yoga? Running? The options are endless, try them all and see what works for you. 


4. Workout is addictive. Trust me. That is an addiction that I do not want rehabilitation for. I love it and as my body gets stronger I love even more.



5. Make sure you stretch before and after exercising. Find a good teacher and drink plenty of water. Consult your doctor before trying anything. Make sure it is safe and you can handle it. Enjoy!

Wishing you all an amazing week ahead and let me know what type of exercise you practice below.

                                            Happy Valentines day to you all. Lots of LOVE.

xoxo 

Cris 

Comments

  1. Ellese11 February 2019 at 18:47

    You look gorgeous! Exercise is such a powerful tool to boost endorphins and also feel your best. Thanks for the beautiful reminder! XO, Ellese

    Rock.Paper.Glam.

    ReplyDelete
  2. Anna from Looking Fabulous @ Fifty11 February 2019 at 20:35

    Love your gym attire. I totally agree with you, exercising is addictive. I do gym 4 days a week and run 3 times a week and love it. Incidentally, have you lost all the comments like I did due to Google + changes?
    https://lookingfabulousat50.blogspot.com

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle12 February 2019 at 14:55

      Hi Anna Thank you s much gorgeous for the lovely comment. You go girl Wow you are super active Great job and I don't want to look if I have lost my comments I am scared. I will leave as it is Have a wonderful day beautiful xoxo Cris

      Delete
  3. 3Cstyle.com11 February 2019 at 21:17

    Exercising is a great addictive indeed. By the way, your fitness collection is very nice, Cris. Keep up the good work dear friend. xoxo

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle12 February 2019 at 14:55

      Thank you so much Dominique It means a lot to me Love your collection too xoxo Cris

      Delete
  4. Laura Mitbrodt11 February 2019 at 23:53

    I need to get back into yoga
    xo
    www.laurajaneatelier.com

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle12 February 2019 at 14:56

      Do it babe! Just start and you will get hooked again. Thanks for being here darling xoxo Cris

      Delete
  5. bellodiesseredonna12 February 2019 at 00:08

    vorrei provare a fare yoga *_*

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle12 February 2019 at 15:03

      Spero che tu lo faccia e per favore fammi sapere come sei andato penso che ti piacerà xoxo Cris

      Delete
  6. Amy A12 February 2019 at 01:24

    Helpful post. When you suffer from anxiety, some breathing exercises for anxiety can calm you down immediately.
    Mysecretluxury.com

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle12 February 2019 at 15:04

      So true Amy that is my case I do suffer from it However I am feeling a lot better but I do my breathing exercise in my workouts Great point babe Thanks a lot xoxo Cris

      Delete
  7. Natalia12 February 2019 at 03:09

    I love yoga, great article☺

    ReplyDelete
  8. Jadieegosh 12 February 2019 at 03:15

    wow i need to try yoga looks amazing!! loved this post :)

    jadieegosh

    ReplyDelete
  9. Jennifer12 February 2019 at 05:37

    These are such great tips! Thanks for sharing!

    Jennifer
    Effortlessly Sophisticated

    ReplyDelete
  10. champagne tuesdays12 February 2019 at 06:29

    Cris this athletic wear is sooo cute!! Makes me want to do some yoga! These are great and easy tips to incorporate into anyone's daily life - thanks for sharing<3
    xo, allie
    www.champagne-tuesdays.com

    ReplyDelete
  11. Gemma Etc.12 February 2019 at 06:39

    I really want to try yoga this year, it sounds like the perfect workout for doing at home xx

    Gemma • Gemma Etc . ❤️

    ReplyDelete
  12. awhite12 February 2019 at 07:15

    Such chic workout gear, babe!

    -Ashley
    Le Stylo Rouge

    ReplyDelete
  13. Melanfolia12 February 2019 at 07:22

    I should really try yoga workout! You look amazing :)

    Lots of love ♥ January Girl

    ReplyDelete
  14. Anonymous12 February 2019 at 11:27

    Oh my friend keep tying to take me in her yoga class and I might go one day!!! :))
    My Fifty Shades Fashion Blog

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle12 February 2019 at 15:17

      Oh wow it is even better with a friend Go with her you wil love it Let me know how you went Thank you for the comment xoxo Cris

      Delete
  15. Paola Lauretano12 February 2019 at 11:55

    I like yoga and your workout look is great!
    Kisses, Paola.

    Expressyourself

    ReplyDelete
  16. MELODY JACOB12 February 2019 at 14:51

    This is very important
    https://www.melodyjacob.com/2019/02/of-late-i-have-been-enjoying-some.html

    ReplyDelete
  17. Ann13 February 2019 at 02:16

    You look lovely and very fit already in your pics.

    Ann
    https://roomsofinspiration.blogspot.com/

    ReplyDelete
  18. Priya Hareesh13 February 2019 at 04:08

    Exercise is a mood boosting and lifting activity
    www.stylebasket.in

    ReplyDelete
  19. www.glowyshoe.com13 February 2019 at 04:52

    I totally agree with you on this post... I've been wanting to start exercising, and i've been procastinating....i really gat to start now.
    Glowyshoe's blog

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle13 February 2019 at 15:35

      You go girl Just take the first step and you will love it Thanks a lot babe xoxo Cris

      Delete
  20. Tori Chu13 February 2019 at 05:16

    nice post, reading this make me wanna start to exercise again , hope i can do it at least once a week !!
    have a nice day

    torichux3.blogspot.com

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle13 February 2019 at 15:36

      Thanks beautiful I hope you do You will feel great It is really important xoxo Cris

      Delete
  21. Jennifer_q85 @ Little Corner of Mine13 February 2019 at 06:12

    Outside exercise is so fun. Great tips!

    Jennifer | Mrs Q Beauty

    ReplyDelete
  22. Rita Gallech13 February 2019 at 13:57

    What a beautiful post dear, full of peace
    bisous

    http://www.gallech.com/

    ReplyDelete
  23. PhotosbyCris Travel Fashion Lifestyle13 February 2019 at 15:32

    Thanks beautiful xoxo Cris

    ReplyDelete
  24. Mama z różową torebką14 February 2019 at 01:42

    Love Your top :D

    ReplyDelete
  25. Dressed With Soul14 February 2019 at 07:11

    I don't make NY resolutions but I exercise absolutely regulary. You are so right with your words and I see you are wonderful in shape!
    xx Rena
    www.dressedwithsoul.com

    ReplyDelete
  26. Atsuna Matsui14 February 2019 at 11:09

    Happy Valentines Day! I've made it my New Years Resolution to workout more regularly and I'm slowly yet surely starting to see results and feel better about my body. :)

    BLOG | YOUTUBE | INSTAGRAM

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle14 February 2019 at 14:52

      Happy Valentine's Day beautiful All you need is that first step you are on your way You look amazing babe you will soon see more results Keep going xoxo Cris

      Delete
  27. Marisa Cavaleiro15 February 2019 at 02:35

    Hi Cris
    Workout is an addiction but I never felt addict to it 😁😂🤣
    I hate doing exercise I hate the clothes and I hate swet.
    But you look like a really pro.
    Xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle16 February 2019 at 14:12

      Thanks Marisa for the comment I hope you find something you love and get totally addict to it. Happy weekend darling xoxo Cris

      Delete
  28. The Glossychic15 February 2019 at 02:40

    Exercise is very good for the mind body and soul. I love your addiction and I wish I get addicted too. Thanks for this lovely post.
    The Glossychic
    Wonder Cottage

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle16 February 2019 at 14:18

      Thank you very much darling I hope you find something you really love xoxo Cris

      Delete
  29. Anonymous15 February 2019 at 13:43

    Great post! Thank you for tips! Also your active wear looks amazing! I really like floral detail!

    Blog - http://www.exclusivebeautydiary.com/search/label/en
    YouTube – https://www.youtube.com/watch?v=i9Otnx52aMk

    ReplyDelete
  30. Kelsey Bang15 February 2019 at 20:31

    what a cool workout outfit!
    kelseybang.com
    4allthingsdisney.com

    ReplyDelete
  31. Elegant Duchess Fashion and Lifestyle16 February 2019 at 02:01

    Love this collection, anything with mesh instantly catches my attention!!

    We’ve recently launched the BLOGGSY app with its amazing collab tools to build your influencer business! We’re in the process of onboarding hundreds of exciting bloggers, brands and professionals to the Bloggsy team over the next few months. With Bloggsy you are able to:

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    We would love for you to try it out and give some feedback.

    To view the website click here http://www.bloggsy.com/

    HAVE A FABULOUS WEEKEND
    MUCH LOVE,
    ELEGANT DUCHESS XX
    https://www.elegantduchess.com/

    ReplyDelete
  32. Sara16 February 2019 at 06:54

    I do some exercise every day... I love your top! Have a beautiful weekend.
    https://chicchedimamma.com/

    ReplyDelete
  33. NotJessFashion17 February 2019 at 05:33

    Loving your workout attire dear, especially the floral top.
    Jessica | notjessfashion.com

    ReplyDelete
  34. Erra Mood17 February 2019 at 06:23

    Ja cały czas się zabieram za ćwiczenia, ale zawsze coś mi przeszkodzi, brak mi motywacji.
    https://erramood.blogspot.com/?m=1

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle19 February 2019 at 10:40

      POTRZEBUJESZ ZNALEŹĆ, CO KOCHASZ CHODZENIE, CYKLING, TANCERZ ... Następnym krokiem jest początek, wszystko, co musisz zrobić, to zacząć, a wtedy dostaniesz nawyku. Mam nadzieję, że wkrótce coś znajdziesz. xoxo Cris

      Delete
  35. bárbara crespo17 February 2019 at 08:30

    Hello, loving your workout!
    XX

    https://www.elblogdebarbaracrespo.com/2019/02/fabulous/

    ReplyDelete
  36. Nicole17 February 2019 at 14:25

    You make it look so simple!

    Have a wonderful week ahead! Really pretty images.

    http://www.glitsxgrace.com/2019/02/18/5-tips-to-prevent-mental-burnout/

    ReplyDelete
  37. Miss Jehan17 February 2019 at 16:19

    i like the idea of being healthy..love also the print of your shirt, dear..

    https://jehanmohammad.blogspot.com/

    ReplyDelete
  38. FashionRadi 17 February 2019 at 17:16

    For sure falling in love with your exercise helps a lot in being motivated and getting it done!

    www.fashionradi.com

    ReplyDelete
  39. yuka17 February 2019 at 21:26

    It's such a good idea to work out in the morning before you start the day! I need to try that too cuz I always go after work when I'm dead tired.

    www.prettyinleather.net

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle19 February 2019 at 12:59

      Yes you need to find the best time it works for you Mornings are always a great idea. Thanks babe xoxo Cris

      Delete
  40. Gemma18 February 2019 at 03:58

    Wonderful post! Have a great week.

    Gemma x
    www.jacquardflower.uk

    ReplyDelete
  41. Kinga K.18 February 2019 at 14:52

    It gives a lot of power♥

    ReplyDelete
  42. montsesproject19 February 2019 at 12:11

    I love your sporty look, you're gorgeous with it.
    Kisses

    ReplyDelete
  43. busyandfab19 February 2019 at 18:44

    You're so fit! Thanks for the inspo, I'd like to get into an exercise habit, I wish to kick it off this year.

    www.busyandfab.com

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle27 February 2019 at 13:58

      Thank you so much darling Yes start as soon as possible I bet you are going to love it. Have a wonderful day gorgeous xoxo Cris

      Delete
  44. Carolina G. Ticala20 February 2019 at 02:37

    Te veo estupenda! Espero tu opinión en mi última entrada! Feliz día! ♡♡♡

    ReplyDelete
    Replies
    1. PhotosbyCris Travel Fashion Lifestyle27 February 2019 at 13:59

      Gracias Carolina Si me voy a ver Tenga un feliz dia Tambien guapa xoxo Cris

      Delete
  45. Lesley Kim20 February 2019 at 19:39

    Such a great post !! I need this in my life right now ��


    Lesley Kim

    ReplyDelete
  46. Naya Tilly21 February 2019 at 03:30

    What a wonderful post here, Cris! You are looking fab and fit! xx

    Naya
    www.nayatilly.com

    ReplyDelete
  47. RaindropsofSapphire21 February 2019 at 06:51

    So important to do this, thanks for sharing!
    Raindrops of Sapphire

    ReplyDelete
  48. Alyssa24 February 2019 at 10:49

    This sounds really great!

    xx Alyssa | STYLE VANITY

    ReplyDelete
  49. Jane25 February 2019 at 00:03

    Love this gorgeous fitness outfit!
    xo, Jane
    http://www.fitfabfunmom.com

    ReplyDelete
  50. Mary Maria25 February 2019 at 05:27

    Fantastic post ❤️

    ❤ Mary María Style ❤

    ReplyDelete
  51. Len Parent25 February 2019 at 07:04

    You look absolutely amazing Babe. I love your look here. Stay fabulous!
    Have a great week ahead!
    Much love, Len
    http://www.lenparent.com

    ReplyDelete
  52. PhotosbyCris Travel Fashion Lifestyle27 February 2019 at 14:00

    You are most welcome beautiful Thank you for being here darling xoxo Cris

    ReplyDelete
  53. PhotosbyCris Travel Fashion Lifestyle31 March 2019 at 01:38

    Thank you so much darling xoxo Cris

    ReplyDelete

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