Breathe In Breathe Out

Happy week loves, 

How are you today? I am back with an amazing powered by inner strength post. As soon as the new year starts we have a list of goals that we want to accomplish. I decided not to write them down as life goals seem to take control over my predictions. However, one thing I have control of and will not let it go that easy is my exercise routines. Before continue, let's talk about active wear. It is important to wear something comfortable and appropriate to complete the exercise of your choice. If you are looking for something different and can't find active wear that you love and makes you feel wonderful I can help you with that. Please check my FITNESS SIGNATURE COLLECTION  by PhotosbyCris Designs. 

Now here are some tips on how to make an active life work for you. 

1. Start with a 5 minute workout a day. I know it sounds little but something is better than nothing. I started just like that and then slowly increase to 10 min and so on. Now I exercise around 1 and a half hour every day. How? I started with 5 min. Then my body became stronger and I love it.


2. Start today! Not tomorrow not after Valentines Day! TODAY!


3. Find the exercise you love. Don't turn exercise into a torture activity. Look for what you love. Yoga? Running? The options are endless, try them all and see what works for you. 


4. Workout is addictive. Trust me. That is an addiction that I do not want rehabilitation for. I love it and as my body gets stronger I love even more.



5. Make sure you stretch before and after exercising. Find a good teacher and drink plenty of water. Consult your doctor before trying anything. Make sure it is safe and you can handle it. Enjoy!

Wishing you all an amazing week ahead and let me know what type of exercise you practice below.

                                            Happy Valentines day to you all. Lots of LOVE.

xoxo 

Cris 

Comments

  1. You look gorgeous! Exercise is such a powerful tool to boost endorphins and also feel your best. Thanks for the beautiful reminder! XO, Ellese

    Rock.Paper.Glam.

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  2. Love your gym attire. I totally agree with you, exercising is addictive. I do gym 4 days a week and run 3 times a week and love it. Incidentally, have you lost all the comments like I did due to Google + changes?
    https://lookingfabulousat50.blogspot.com

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    Replies
    1. Hi Anna Thank you s much gorgeous for the lovely comment. You go girl Wow you are super active Great job and I don't want to look if I have lost my comments I am scared. I will leave as it is Have a wonderful day beautiful xoxo Cris

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  3. Exercising is a great addictive indeed. By the way, your fitness collection is very nice, Cris. Keep up the good work dear friend. xoxo

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    Replies
    1. Thank you so much Dominique It means a lot to me Love your collection too xoxo Cris

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  4. I need to get back into yoga
    xo
    www.laurajaneatelier.com

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    Replies
    1. Do it babe! Just start and you will get hooked again. Thanks for being here darling xoxo Cris

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  5. Replies
    1. Spero che tu lo faccia e per favore fammi sapere come sei andato penso che ti piacerà xoxo Cris

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  6. Helpful post. When you suffer from anxiety, some breathing exercises for anxiety can calm you down immediately.
    Mysecretluxury.com

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    Replies
    1. So true Amy that is my case I do suffer from it However I am feeling a lot better but I do my breathing exercise in my workouts Great point babe Thanks a lot xoxo Cris

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  7. I love yoga, great article☺

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  8. wow i need to try yoga looks amazing!! loved this post :)

    jadieegosh

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  9. These are such great tips! Thanks for sharing!

    Jennifer
    Effortlessly Sophisticated

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  10. Cris this athletic wear is sooo cute!! Makes me want to do some yoga! These are great and easy tips to incorporate into anyone's daily life - thanks for sharing<3
    xo, allie
    www.champagne-tuesdays.com

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  11. I really want to try yoga this year, it sounds like the perfect workout for doing at home xx

    Gemma • Gemma Etc . ❤️

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  12. I should really try yoga workout! You look amazing :)

    Lots of love ♥ January Girl

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  13. Oh my friend keep tying to take me in her yoga class and I might go one day!!! :))
    My Fifty Shades Fashion Blog

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    Replies
    1. Oh wow it is even better with a friend Go with her you wil love it Let me know how you went Thank you for the comment xoxo Cris

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  14. I like yoga and your workout look is great!
    Kisses, Paola.

    Expressyourself

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  15. This is very important
    https://www.melodyjacob.com/2019/02/of-late-i-have-been-enjoying-some.html

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  16. You look lovely and very fit already in your pics.

    Ann
    https://roomsofinspiration.blogspot.com/

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  17. Exercise is a mood boosting and lifting activity
    www.stylebasket.in

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  18. I totally agree with you on this post... I've been wanting to start exercising, and i've been procastinating....i really gat to start now.
    Glowyshoe's blog

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    Replies
    1. You go girl Just take the first step and you will love it Thanks a lot babe xoxo Cris

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  19. nice post, reading this make me wanna start to exercise again , hope i can do it at least once a week !!
    have a nice day

    torichux3.blogspot.com

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    Replies
    1. Thanks beautiful I hope you do You will feel great It is really important xoxo Cris

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  20. What a beautiful post dear, full of peace
    bisous

    http://www.gallech.com/

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  21. I don't make NY resolutions but I exercise absolutely regulary. You are so right with your words and I see you are wonderful in shape!
    xx Rena
    www.dressedwithsoul.com

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  22. Happy Valentines Day! I've made it my New Years Resolution to workout more regularly and I'm slowly yet surely starting to see results and feel better about my body. :)

    BLOG | YOUTUBE | INSTAGRAM

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    Replies
    1. Happy Valentine's Day beautiful All you need is that first step you are on your way You look amazing babe you will soon see more results Keep going xoxo Cris

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  23. Hi Cris
    Workout is an addiction but I never felt addict to it 😁😂🤣
    I hate doing exercise I hate the clothes and I hate swet.
    But you look like a really pro.
    Xoxo

    marisasclosetblog.com

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    Replies
    1. Thanks Marisa for the comment I hope you find something you love and get totally addict to it. Happy weekend darling xoxo Cris

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  24. Exercise is very good for the mind body and soul. I love your addiction and I wish I get addicted too. Thanks for this lovely post.
    The Glossychic
    Wonder Cottage

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    Replies
    1. Thank you very much darling I hope you find something you really love xoxo Cris

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  25. Great post! Thank you for tips! Also your active wear looks amazing! I really like floral detail!

    Blog - http://www.exclusivebeautydiary.com/search/label/en
    YouTube – https://www.youtube.com/watch?v=i9Otnx52aMk

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  26. Love this collection, anything with mesh instantly catches my attention!!

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    HAVE A FABULOUS WEEKEND
    MUCH LOVE,
    ELEGANT DUCHESS XX
    https://www.elegantduchess.com/

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  27. I do some exercise every day... I love your top! Have a beautiful weekend.
    https://chicchedimamma.com/

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  28. Loving your workout attire dear, especially the floral top.
    Jessica | notjessfashion.com

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  29. Ja cały czas się zabieram za ćwiczenia, ale zawsze coś mi przeszkodzi, brak mi motywacji.
    https://erramood.blogspot.com/?m=1

    ReplyDelete
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    1. POTRZEBUJESZ ZNALEŹĆ, CO KOCHASZ CHODZENIE, CYKLING, TANCERZ ... Następnym krokiem jest początek, wszystko, co musisz zrobić, to zacząć, a wtedy dostaniesz nawyku. Mam nadzieję, że wkrótce coś znajdziesz. xoxo Cris

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  30. Hello, loving your workout!
    XX

    https://www.elblogdebarbaracrespo.com/2019/02/fabulous/

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  31. You make it look so simple!

    Have a wonderful week ahead! Really pretty images.

    http://www.glitsxgrace.com/2019/02/18/5-tips-to-prevent-mental-burnout/

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  32. i like the idea of being healthy..love also the print of your shirt, dear..

    https://jehanmohammad.blogspot.com/

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  33. For sure falling in love with your exercise helps a lot in being motivated and getting it done!

    www.fashionradi.com

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  34. It's such a good idea to work out in the morning before you start the day! I need to try that too cuz I always go after work when I'm dead tired.

    www.prettyinleather.net

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    Replies
    1. Yes you need to find the best time it works for you Mornings are always a great idea. Thanks babe xoxo Cris

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  35. Wonderful post! Have a great week.

    Gemma x
    www.jacquardflower.uk

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  36. I love your sporty look, you're gorgeous with it.
    Kisses

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  37. You're so fit! Thanks for the inspo, I'd like to get into an exercise habit, I wish to kick it off this year.

    www.busyandfab.com

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    Replies
    1. Thank you so much darling Yes start as soon as possible I bet you are going to love it. Have a wonderful day gorgeous xoxo Cris

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  38. Te veo estupenda! Espero tu opinión en mi última entrada! Feliz día! ♡♡♡

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    Replies
    1. Gracias Carolina Si me voy a ver Tenga un feliz dia Tambien guapa xoxo Cris

      Delete
  39. Such a great post !! I need this in my life right now ��


    Lesley Kim

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  40. What a wonderful post here, Cris! You are looking fab and fit! xx

    Naya
    www.nayatilly.com

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  41. This sounds really great!

    xx Alyssa | STYLE VANITY

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  42. Love this gorgeous fitness outfit!
    xo, Jane
    http://www.fitfabfunmom.com

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  43. You look absolutely amazing Babe. I love your look here. Stay fabulous!
    Have a great week ahead!
    Much love, Len
    http://www.lenparent.com

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  44. You are most welcome beautiful Thank you for being here darling xoxo Cris

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