1. Start with a 5 minute workout a day. I know it sounds little but something is better than nothing. I started just like that and then slowly increase to 10 min and so on. Now I exercise around 1 and a half hour every day. How? I started with 5 min. Then my body became stronger and I love it.
2. Start today! Not tomorrow not after Valentines Day! TODAY!
4. Workout is addictive. Trust me. That is an addiction that I do not want rehabilitation for. I love it and as my body gets stronger I love even more.
5. Make sure you stretch before and after exercising. Find a good teacher and drink plenty of water. Consult your doctor before trying anything. Make sure it is safe and you can handle it. Enjoy!
Wishing you all an amazing week ahead and let me know what type of exercise you practice below.
Happy Valentines day to you all. Lots of LOVE.